Any family dentist will warn you of the dangers of sugar for teeth. Too much sugar can bring a host of issues for your general health in addition to problems in oral health. For your mouth, sugar can mean tooth decay, cavities and even disease.
Sugar substitutes flood the market in an effort to fight the common health problems caused by sugar, but are these any better for your teeth? Here, a family dentist weighs in on the effects of sugar substitutes on tooth health.
Excess sugar can be harmful to teeth. Consuming too much sugar without precaution can lead to enamel erosion, cavities or tooth decay.
Mouths are filled with bacteria. While many bacteria are useful and essential to wellbeing, there are some bacteria present that can be bad for oral health. Sugar can exacerbate the issue because the bacteria are drawn to sugars. According to the ADA, bacteria will break down sugar and produce acid, which is harmful to tooth enamel.
While sugar can be harmful to teeth, certain sugar substitutes provide many benefits for oral health. However, substitutes like honey or maple syrup will have the same effects as sugar, so use caution when choosing a sugar substitute.
Whereas sugar attracts bad bacteria, some sugar substitutes, such as polyols, have antibacterial properties. According to The New York Times, many polyols cannot be broken down by bacteria like sugar can be. As a result, the bacteria cannot produce the acid that leads to the wear and tear of tooth enamel.
However, a study in the British Dental Journal found that if polyol-containing products also contain acidic flavoring, there is still a risk of enamel erosion and tooth decay. Consume with care and in moderation.
Sugar substitutes, particularly artificial sweeteners, have a questionable reputation when it comes to overall health. For instance, although cyclamate, a type of artificial sweetener, has been linked to bladder cancer, the connection of other artificial sweeteners is not definitive. The National Cancer Institute says that there is not clear evidence that many sweeteners are linked to cancer in humans. There are multiple studies that have found a connection between artificial sweeteners like saccharin and aspartame to cancer in rats, but mechanistic studies have found this applies only to rats, not humans.
Be sure to talk to your doctor and family dentist to choose the best sweetener option for you.
Both sugar and sugar substitutes have their own downfalls, but sugar substitutes can have various benefits for oral health. Either way, consume added sweeteners with moderation and stick to a healthy diet of whole foods for the best oral and overall health. If you have a sweet tooth that you just need to satisfy, be sure to get advice from your family dentist on the best sugar substitute for you.
Request an appointment here: pateldentistpeoria.com or call Patel Dental Care at (623) 773-9888 for an appointment in our Peoria office.
Check out what others are saying about our dental services on Yelp: Family Dentist.
An emergency dentist can fix you right up when dental emergencies occur. Serious injuries to the mouth clearly require emergency treatments, but other seemingly less serious dental problems might leave you wondering if you need an emergency dentist.This article will explore some common injuries that need immediate dental treatment:One of the most common reasons why…
Wondering how important an emergency dentist is when you are experiencing a dental emergency? They can mean the difference between you losing a tooth and saving a tooth.A dentist who decides to offer their patients emergency dental services is a dentist who understands the importance of immediate dental care. It will simply depend on the…
If you have a chipped tooth, you should contact us as soon as possible. Not treating a chipped tooth in a timely manner will cause significant problems down the line.Here is a look at how the failure to seek proper treatment for a chipped tooth will hinder your oral health.Without professional treatment, the broken tooth…
Preventive Dental CareThere are two types of patients who visit the dentist. The first is the type of person who comes in regularly, on the dot, for their biannual inspection, and then there are those patients who do not want to come into our office until they have some kind of dental emergency. While we…
An emergency dentist can fix you right up when dental emergencies occur. Serious injuries to…
A smile makeover, also known as a full-mouth restoration, is a combination of cosmetic dentistry…
Cosmetic dentistry plays a considerable role when it comes to how people feel about themselves.…
A dental implant can support a replacement tooth. Dental implants provide a simple solution for…
Most people don't give a second thought to gum disease. However, while brushing your teeth,…
Choosing Invisalign clear aligners to straighten your teeth is a great idea! Many dental patients…